Isabela FortesMar 10, 20205 minHow to Prepare Grains, Nuts and Seeds & Beans to avoid the magical fruit effect ...How to prepare nuts, seeds grains and beans to avoid the magical fruit effect!
Isabela FortesMar 7, 20204 minWho Needs Proteins? And Where Can We Get It From?Who Needs Proteins? How much do we need it. Where can we get if from?
Isabela FortesFeb 29, 20204 minHow to begin a Health JourneyFrequently asked questions - What were some of the first things you did on the beginning of your health journey? If there is one thing to...
Isabela FortesFeb 20, 202013 minCold & Flu - How to Prevent it, What to Do if you Have it?because of that I do spend a lot of time researching prevention, virus, bacteria, natural remedies and have decided to save you some time on
Isabela FortesFeb 18, 20206 minFEVER, FEAR NOT!Fever is not a disease, it is our body own immune system working! Keep in mind that you do not have to treat the fever itself – the body...
Isabela FortesFeb 13, 20202 minHome Made Elderberry Syrup RecipeElderberry syrup is an effective natural botanical way for preventing and shortening the duration of the common cold and flu. (study) To...
Isabela FortesFeb 9, 20204 minIs Acne a Hormonal Issue?Last night my 12-year-old asked me if acne was a requirement for puberty. That got me thinking about how misconstrued our thoughts are on...
Isabela FortesJan 24, 20204 minParenting in a Toxic WorldEducating is more than simply dictating rules, believe me, I've tried! Especially when it relates to eating habits and healthy choices....