Adaptogenic herbs are becoming more and more famous for their ability to restore harmony to various hormones and systems in the body

The effects of a coffee enema are different from a saline (salt) enema. The most important difference between a saline enema and a coffee en

The idea behind dry skin brushing is to help the body get rid of toxins by stimulating the lymphatic system. We ALL can use a little help on

Identifying the cause of hair loss is extremely important as it is a sign of deeper hormonal imbalances. Yep, I know a broken record, but th

Home Practice is the core of yoga. Class is great – but there is more, much more to yoga, and a lot you can really tap it alone, on your ...

Who Needs Proteins? How much do we need it. Where can we get if from?

Frequently asked questions - What were some of the first things you did on the beginning of your health journey? If there is one thing to...

What are Macro Nutrients?

Last night my 12-year-old asked me if acne was a requirement for puberty. That got me thinking about how misconstrued our thoughts are on...