CONVENTIONAL LAB TEST MARKERS I get asked a lot about which lab markers I use when dealing with hypothyroidism symptoms. Sadly, most...

Thyroid meds can be life-changing. While I still don’t believe in the magic pill, I do believe that thyroid hormone replacement can...

Love Pecans but hate to bake? This is for you! Ready in 15 minutes! Sooooo Yummie. This is such an easy recipe to make and you can play...

This is EXACTLY how I started my investigation… Cholesterol is typically part of a routine blood work but TSH is NOT! Why is this...

how to get the best out of your thyroid meds.

WHAT ARE FOOD SENSITIVITIES? Food sensitivities. So common, and yet so misunderstood…. Could they be the cause of your anxiety and...

Adaptogenic herbs are becoming more and more famous for their ability to restore harmony to various hormones and systems in the body

The effects of a coffee enema are different from a saline (salt) enema. The most important difference between a saline enema and a coffee en

The idea behind dry skin brushing is to help the body get rid of toxins by stimulating the lymphatic system. We ALL can use a little help on

Identifying the cause of hair loss is extremely important as it is a sign of deeper hormonal imbalances. Yep, I know a broken record, but th

Home Practice is the core of yoga. Class is great – but there is more, much more to yoga, and a lot you can really tap it alone, on your...

Who Needs Proteins? How much do we need it. Where can we get if from?

Frequently asked questions - What were some of the first things you did on the beginning of your health journey? If there is one thing to...

What are Macro Nutrients?

Last night my 12-year-old asked me if acne was a requirement for puberty. That got me thinking about how misconstrued our thoughts are on...