Conventional Lab Ranges Don’t Mean Squat
CONVENTIONAL LAB TEST MARKERS I get asked a lot about which lab markers I use when dealing with hypothyroidism symptoms. Sadly, most...
The Yogini Guide
A little Yogini wisdom each month to guide you on your healing journey.
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Isabela Fortes
- Apr 14, 2021
- 6 min
8 Reasons Why Your Thyroid Meds Might Not Be Working
Thyroid meds can be life-changing. While I still don’t believe in the magic pill, I do believe that thyroid hormone replacement can...
19 views
Isabela Fortes
- Mar 22, 2021
- 1 min
NO BAKE Pecan Pie Bliss Balls
Love Pecans but hate to bake? This is for you! Ready in 15 minutes! Sooooo Yummie. This is such an easy recipe to make and you can play...
50 views
Isabela Fortes
- Mar 15, 2021
- 2 min
Could your elevated CHOLESTEROL be a sign to check your thyroid?
This is EXACTLY how I started my investigation… Cholesterol is typically part of a routine blood work but TSH is NOT! Why is this...
33 views
Isabela Fortes
- Dec 1, 2020
- 2 min
Thyroid Medication is a DIVA
how to get the best out of your thyroid meds.
9 views
Isabela Fortes
- Aug 8, 2020
- 5 min
The in and out's of Food Sensitivities
WHAT ARE FOOD SENSITIVITIES? Food sensitivities. So common, and yet so misunderstood…. Could they be the cause of your anxiety and...
27 views
Isabela Fortes
- May 29, 2020
- 2 min
Adapt-a-what?
Adaptogenic herbs are becoming more and more famous for their ability to restore harmony to various hormones and systems in the body
9 views
Isabela Fortes
- May 24, 2020
- 7 min
ENEMA 101 or the Art to Drinking Coffee up your butt.
The effects of a coffee enema are different from a saline (salt) enema. The most important difference between a saline enema and a coffee en
277 views
Isabela Fortes
- May 24, 2020
- 4 min
The Art of Dry Skin Brushing
The idea behind dry skin brushing is to help the body get rid of toxins by stimulating the lymphatic system. We ALL can use a little help on
25 views
Isabela Fortes
- May 7, 2020
- 7 min
SOS my hair is falling out!
Identifying the cause of hair loss is extremely important as it is a sign of deeper hormonal imbalances. Yep, I know a broken record, but th
93 views
Isabela Fortes
- Mar 19, 2020
- 5 min
HOME PRACTICE: STARTING NOW
Home Practice is the core of yoga. Class is great – but there is more, much more to yoga, and a lot you can really tap it alone, on your...
28 views
Isabela Fortes
- Mar 7, 2020
- 4 min
Who Needs Proteins? And Where Can We Get It From?
Who Needs Proteins? How much do we need it. Where can we get if from?
33 views
Isabela Fortes
- Feb 29, 2020
- 4 min
How to begin a Health Journey
Frequently asked questions - What were some of the first things you did on the beginning of your health journey? If there is one thing to...
24 views
Isabela Fortes
- Feb 25, 2020
- 5 min
What are Macro Nutrients? Nutrition 101
What are Macro Nutrients?
22 views
Isabela Fortes
- Feb 9, 2020
- 4 min
Is Acne a Hormonal Issue?
Last night my 12-year-old asked me if acne was a requirement for puberty. That got me thinking about how misconstrued our thoughts are on...
15 views