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YOU DON'T HAVE

A SOUL

YOU ARE A SOUL.

YOU HAVE A BODY.

HOME PRACTICE

Iyengar Yoga resources to support your home practice

Here are a few resources to help you develop a home practice and experience the power of yoga within.

We can be connected through our practice even if you are not physically connected.

Take time to explore your inner resources and bring your practice home.

I upload sequences often, so make sure to come back to find more resources!

Basic Guidelines Sequences from IYNAUS

Home Practice Sequences

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Savasana Audio Recording

Savasana Audio Recording
00:00 / 01:04
Home Practice

ONLINE CLASSES FAQs

Online classes
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    • One 90 minutes Results & Review Session • Optional to add Individual Coaching Sessions
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