Love Pecans but hate to bake? This is for you! Ready in 15 minutes! Sooooo Yummie. This is such an easy recipe to make and you can play...

Serves 4: Ingredients: 1 Tbsp ghee 3/4 cup chopped celery 3/4 cup chopped carrots 1 3/4 cups golden Yukon potatoes 1 cup chopped...

Cherry Chia Pudding Delight

Spice up your shrimp for a fresh take on coconut shrimp with Paleo Powder Coconut Seasoned Coating Mix.

If you follow me on Social Media you probably have seen me raving about my Air Fryer. I am happy to announce that Fried chicken can be...

One pan, six ingredients and so much flavor. THE INGREDIENTS 1 Tbsp. olive oil 1.5 lbs. 85/15 grass-fed ground beef 3 Tbsp. Paleo Powder...

These vegan homemade chocolate chip cookies use monk fruit as a sweetener. Monk fruit doesn’t spike your blood sugar

Serves 6 Prep time Cook Time 20 minutes 50 minutes INGREDIENTS Chicken One 4-6 pound organic pastured chicken, cut into parts ½...

Adaptogenic herbs are becoming more and more famous for their ability to restore harmony to various hormones and systems in the body

Identifying the cause of hair loss is extremely important as it is a sign of deeper hormonal imbalances. Yep, I know a broken record, but th

Paleo Banana Zucchini Bread. Made with almond flour, ground flaxseed and all gluten-free and dairy-free ingredients.

Rich Coconut Chia Pudding. Gluten Free, Dairy Free and Nut Free (uses coconut milk)

Super Food Power Balls Snack. Keto and Paleo. This one is for the Mushroom lovers and super food enthusiasts out there.

Makes about 2 cups Ingredients 6 cloves garlic, unpeeled ½ tablespoon olive oil ⅓ cup raw cashews (40 grams) 2 cups cauliflower florets...

yield: 2-3 SERVINGS prep time: 20 MINUTES cook time: 10 MINUTES additional time: 12 MINUTES total time: 42 MINUTES My husband was faced...

How to make brazil nut + pumpkin seeds milk

How to prepare nuts, seeds grains and beans to avoid the magical fruit effect!

Who Needs Proteins? How much do we need it. Where can we get if from?

Frequently asked questions - What were some of the first things you did on the beginning of your health journey? If there is one thing to...

because of that I do spend a lot of time researching prevention, virus, bacteria, natural remedies and have decided to save you some time on