Isabela FortesDec 1, 20202 minThyroid Medication is a DIVAhow to get the best out of your thyroid meds.
Isabela FortesNov 4, 20201 minInstant Pot Chicken Potato SoupServes 4: Ingredients: 1 Tbsp ghee 3/4 cup chopped celery 3/4 cup chopped carrots 1 3/4 cups golden Yukon potatoes 1 cup chopped...
Isabela FortesSep 7, 20204 minJuicy Chicken Under 30 minutesJuicy Instant Pot Chicken Breast from fresh or frozen in 25 minutes from start to finish, simple ingredients and no sauté. (Can I get an Ame
Isabela FortesSep 7, 20202 minJazzy Chicken Salads I am a sucker for chicken salad. They are easy to make, easy to store, easy to take on the go and a delicious way to pack nutrients into a m
Isabela FortesAug 27, 20204 minThe Cancer Causing Bug half of the world has itH. Pylori. I’ve had it. My husband had it, my parents had it... The majority of my clients have had it. Even dogs get it! It is even...
Isabela FortesAug 8, 20205 minThe in and out's of Food Sensitivities WHAT ARE FOOD SENSITIVITIES? Food sensitivities. So common, and yet so misunderstood…. Could they be the cause of your anxiety and...
Isabela FortesJun 8, 20204 minLATTE’s, COFFEE’s & WARM DRINKS RECIPESI feel that the adaptogen herbs counter the jittery/anxious effects of the caffeine and add a beneficial “mindful” power to the mix.
Isabela FortesJun 8, 20202 min4 Super Easy CHICKEN RecipesYou will not believe how simple it is to always be prepared to have real food on the table in minutes.