GET YOUR ENERGY BACK AND FEEL MORE LIKE YOURSELF AGAIN.  

I help tired and hormonal (and a few unafflicted women) feel more in control of their health and weight through functional nutrition and lifestyle transformation.​

YOUR HEALING JOURNEY

SCHEDULE
YOUR DISCOVERY CALL

Schedule a discovery call where I will listen to you, your story, and your struggles. Then, I’ll give you an overall assessment of what I think is going on. Together, we will decide if we are a good fit to work together on your healing journey.

DECIDE ON 

A PLAN

Decide whether or not you need/want to run functional labs or start diet and lifestyle interventions. We’ll find the best plan to uncover the hidden stressors causing imbalances and uncover healing opportunities to achieve root cause resolution.

DO THE

WORK

The healing journey is not easy, but it is so much easier when you have someone with you who has been there and will stay with you along the way!

FEEL

AWESOME

Get your life back and show up in the world as the best version of yourself.

FIND YOUR PATH TO HEALING

Learn about what kinds of support each program offers.

 

ENLIGHTENMENT

​

Get complete guidance in all aspects of your healing journey to reach total transformation and feel your best.

​

   Estimated 9 months   

Uncover Your Hidden Stressors

You’ll get a personalized analysis of screening questionnaires that assess your specific:

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Thyroid Stress Causes
  • Lifestyle Factors
  • Medical History



Get Expert 1-on-1 Coaching

You’ll have 6 coaching sessions with me, including:

  • One 90-minute results review DRESS for health success recommendations (video call)
  • One 45-minute supplement review & goals (video call)
  • Four 45-minute follow up session (phone/video call)



Optional - Additional A-La-Carte Lab Tests

Optional to add a-la-carte labs with no extra cost of lab analysis if ordered before the last review session of the program.



Experience Consistent Support

You’ll have up to 3 mid-session check in emails.



Enjoy a 15% Supplements Discount

You’ll also get to enjoy an exclusive discount for 15% off your next supplement purchase.



TRANSFORMATION

​

Learn how to take control and transform into the best version of yourself.  

​

   Estimated 6 months   

Uncover Your Hidden Stressors

You’ll get a personalized analysis of screening questionnaires that assess your specific:

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Thyroid Stress Causes
  • Lifestyle Factors
  • Medical History



Get Expert 1-on-1 Coaching

You’ll have 8 coaching sessions with me, including:

  • One 90-minute results review DRESS for health success recommendations (video call)
  • One 45-minute supplement review & goals (video call)
  • Five 45-minute follow up session (phone/video call)
  • One 30 minutes follow up call to empower you on how to maintain optimal health. Includes a complimentary reassessment* questionnaire review. (video call)



Identify Your Biological Imbalances

You’ll have 3 functional lab tests, to assess your:

  • Hormonal Health with a Dutch Test that examines your tress hormones, sex hormones, cortisol pattern, organic acids
  • Gut & Immune System with a Diagnostic Solutions GI Map that examines your gut Bacteria, parasites, immune function, and digestion

  • Mineral Balance & Heavy Metal Burden with Hair Mineral Tissue Analysis (HTMA) that examines your trace elements.

Optional - Additional A-La-Carte Lab Tests

Optional to add a-la-carte labs with no extra cost of lab analysis if ordered before the last review session of the program.



Experience Consistent Support

You’ll have up to 8 mid-session check in emails.



Enjoy a 20% Supplements Discount

You’ll also get to enjoy an exclusive discount for 20% off your next supplement purchase.



QUICK START

 

Get a quick start on your path to a better version of you with a solid foundation for your healing journey.
 

   Estimated 3 months   

Uncover Your Hidden Stressors

You’ll get a personalized analysis of screening questionnaires that assess your specific:

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Thyroid Stress Causes
  • Lifestyle Factors
  • Medical History



Get Expert 1-on-1 Coaching

You’ll have 6 coaching sessions with me, including:

  • One 90-minute results review DRESS for health success recommendations (video call)
  • One 45-minute supplement review & goals (video call)
  • Four 45-minute follow up session (phone/video call)



Optional - Additional A-La-Carte Lab Tests

Optional to add a-la-carte labs with no extra cost of lab analysis if ordered before the last review session of the program.



Experience Consistent Support

You’ll have up to 3 mid-session check in emails.



Enjoy a 15% Supplements Discount

You’ll also get to enjoy an exclusive discount for 15% off your next supplement purchase.



LAB INTERPRETATION​

​

Find root cause resolutions that your body is trying to communicate to you through a lab interpretation.

​

   Estimated 1 months   

Uncover Your Hidden Stressors

You’ll get a personalized analysis of screening questionnaires that assess your specific:

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Thyroid Stress Causes
  • Lifestyle Factors
  • Medical History



Get Expert 1-on-1 Coaching

You’ll have 6 coaching sessions with me, including:

  • One 90-minute results review DRESS for health success recommendations (video call)
  • One 45-minute supplement review & goals (video call)
  • Four 45-minute follow up session (phone/video call)



Optional - Additional A-La-Carte Lab Tests

Optional to add a-la-carte labs with no extra cost of lab analysis if ordered before the last review session of the program.



Experience Consistent Support

You’ll have up to 3 mid-session check in emails.



Enjoy a 15% Supplements Discount

You’ll also get to enjoy an exclusive discount for 15% off your next supplement purchase.



TOGETHER, WE WILL CHOOSE THE BEST OPTION FOR YOU.

To get a custom plan that fits your timeline and budget, schedule a discovery call.