LATTE’s, COFFEE’s & WARM DRINKS RECIPES

Updated: 3 days ago

CLASSIC BULLETPROOF COFFEE

(see video)

Ingredients

How to prepare it


Blend it all together. (I use Nutribullet Blender or a Vitamix. It will not taste good if you just stir it all together, it does require a blender for a foamy and desirable consistency).

You might want to start with ½ tablespoon of the MCT oil until you get used to it, you may play around with less ghee as well. (Possible side effects are loose stools or the common side effects of poor fat digestion such as nausea or headaches, therefore, start slowly).

ADDITIONAL ADD ON’S to upgrade your bulletproof coffee (I highly recommend it!)

Collagen Peptides

Add 1 measurement of Collagen Peptides at the mix above.

My favorite is Vital Protein by far but BulletProof Collagen is also good.

*this recipe works very well with black tea or green tea as well as a replacement for coffee.

MOCHA


Add 1 tablespoon of organic cacao powder to the mix above.

ISABELA’S ADAPTOGEN BULLETPROOF COFFEE RECIPE

(see video)


I feel that the adaptogen herbs counter the jittery/anxious effects of the caffeine and add a beneficial “mindful” power to the mix.

Ingredients:

How to prepare it:


- Blend it all together. (I use a NutriBullet blender or Vitamix it will not taste good if you just stir it all together, it does require a blender for a foamy and desirable consistency).

You might want to start with ½ tablespoon of the MCT oil until you get used to it, you may play around with less ghee as well. (Possible side effects are loose stools or the common side effects of poor fat digestion such as nausea or headaches, therefore, start slowly).

MATCHA LATTE

(see video)

Ingredients:

Optional ingredients:

How to prepare it:


- Whisk or blend matcha powder into hot water. I find it easier to use my small Magic Bullet blender instead of whisking it. (Even if you serve it cold, you will need to dissolve the matcha tea in hot water before mixing the other ingredients),

- Add honey and milk of choice and blend it again,

- Serve hot or over ice.

BLACK TEA LATTE


How to prepare it

Blend it all together. (I use use a NutriBullet blender or Vitamix it will not taste good if you just stir it all together, it does require a blender for a foamy and desirable consistency).

You might want to start with ½ tablespoon of the MCT oil until you get used to it, you may play around with less ghee as well. (Possible side effects are loose stools or the common side effects of poor fat digestion such as nausea or headaches, therefore, start slowly).

GREEN TEA LATTE


How to prepare it:

Blend it all together (I use a NutriBullet blender or Vitamix it will not taste good if you just stir it all together, it does require a blender for a foamy and desirable consistency).

You might want to start with ½ tablespoon of the MCT oil until you get used to it, you may play around with less ghee as well. (Possible side effects are loose stools or the common side effects of poor fat digestion such as nausea or headaches, therefore, start slowly).

SUPER CHARGED HOT CHOCOLATE



How to prepare it:

If you’re using tea, pour ½ cup boiled water over one tea bag in a bug. Cover and steep 5-10 minutes. If not using tea, use ½ water or extra milk.


Combine all ingredients in a medium saucepan. Stir with a whisk until mixed and heat it.

Optional: transfer to blender and blend until frothy.


Serve hot!


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Namaste!

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Isabela Fortes is a

Board Certified Holistic Health Expert, Functional Diagnostic Nutrition Practitioner

Certified Iyengar Yoga Teacher Level II

Certified Yoga Therapist

She teaches and work with clients in Southern California and Virtually anywhere in the world.

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Get to the bottom of your fatigue. Get your energy back and feel like yourself again!

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