SEASONAL CLEANSE CHALLENGE VIRTUAL BAG
This is your one-stop shop to find everything you need to be successful during the challenge. Below are links to instructions for bonus point opportunities, such as liver flushing, coffee enemas and castor oil packs, access to the weekly webinar recordings, plus additional tools and resources to help you along the way.
Best of luck! And if you have any questions, post them up on them on the Facebook Group here or email Isabela at isabela@theyogini.co
THE BASICS
the basics
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Challenge Points Checklist - Download Here
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Pre/Post Assessment Questionnaires:
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Join Facebook Group here
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Schedule your ASK THE EXPERT session
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Weekly Webinar Recordings will be released every Thursday
Consulting
WEEK 1 - GETTING STARTED
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Start Here - listen to this Audio
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Kick Off - Webinar recording
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Week 1- Webinar recording
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Phase 1 & Phase 2 Liver Detox Nutrients
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Truth About Carbs - listen to this Audio
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Bonus Video: Grocery Shopping
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Why do we need protein, and where can we get it from?
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BONUS video: Food Prep
RECIPES
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Week 1 - Getting Started Recipes Download it Here
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The Yogini's favorite Gluten, Sugar and Soy Free Recipes - Download it Here
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Thyroid Boosting Smoothies - Download it Here
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Bonus PDF for the Vegetarians/Vegans - Download it Here
RESOURCES
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Grocery Shopping List - Download it Here
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The ULTIMATE PRODUCT Guide PDF - Download Here
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Real Plans - easy, customized weekly meal planning with shopping lists. Check it out here
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Thrive Market - Get up to $20 in shopping credit when you join
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Farm Fresh to You - organic produce and goods delivered to your door, use coupon code ‘isab7822’ for $10 off your 1st box HERE
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EWG 2020 dirty dozen & clean 15 Download it Here
SUPPLEMENTS
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Probiotics - to support gut health and the detox process even more. My favorite high quality brand here
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Glutamine Powder - can be found both on fullscrip and on Thorne Research. During the cleanse you will have a 10% product discount on both dispensaries.
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PaleoValley Organ Complex and Green Powder - Use code yogi10 for 10% off
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FullScript Online Dispensary - watch how to set up your account here
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Click Here to see all the supplements I recommend. (also included on your product guide PDF)
WEEK 2
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Week 2 WEBINAR recording
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Week 2 Meal Plan
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How to Build a Balanced Plate
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Daily Detox Practices
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Mindful Eating
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Body Weight Planner
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Bonus: How to Prepare Nuts & Beans - read here
AUDIO'S WEEK 2
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Mindset Audio
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Cooked vs Raw Veggies
LIVER FLUSH, CASTOR OIL PACKS & COFFEE ENEMAS
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Weekly Liver Flush - Download Instructions Here
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Coffee Enema Supplements Kit & Great Binder - to help the body get rid of toxins. Use Practitioner Code: MTCBBVSI (Cellcore)
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Weekly Coffee Enema
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Read Instructions Here
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Enema Kit I recommend
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BONUS VIDEO: How to use your Enema Kit video:
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Castor Oil Pack - Get a non toxic, mess & hassle free castor oil pack here
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BONUS VIDEO: How to use Queen of the Thrones castor oil pack
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Dry Skin Brushing - Instructions Here
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BONUS VIDEO how to use your dry skin brush watch video
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Infrared Sauna
WEEK 3
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Week 3 - WEBINAR recording
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Week 3 Meal Plan
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Advanced Detox Practices
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Great app to check Macros: Cronometer
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Daily Toxins Checklist - download here
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Box Breathing Audio Recording:
WEEK 4
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Week 4 - WEBINAR recording
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Week 4 Menu
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Guided Mindfulness Audio:
POST CLEANSE BONUS
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BONUS: Deeper Dive Elimination Diet (only if you feel you would like to continue or dig deeper on your own)
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BONUS: 14 day Meal Plan for Elimination Diet
ONLINE DISPENSARY
Explore my uniquely curated assortment of high-quality, professional-grade supplements.
Thanks to my partners at Fullscript, I’m able to share exclusive products discounts and free shipping for orders over $50.
Create an account and start ordering.
PARTNERS IN HEALTH
For those interested on learning more and becoming a Functional Health Coach
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PRODUCTS I LOVE
ADDITIONAL RESOURCES
Easy, customized weekly meal planning with shopping lists
Shop from your favorite local grocery stores online